Staying safe in a heatwave
18/07/2022
With MetOffice warnings alerting us all to the exceptionally high temperatures over the next few days, we wanted to share a few hints and tips on how to keep yourself - and those you care for - safe and healthy.
Tips for coping in hot weather
- look out for those who may struggle to keep themselves cool and hydrated – older people, those with underlying health conditions and those who live alone are particularly at risk
- stay cool indoors – many of us will need to stay safe at home this summer so know how to keep your home cool
- close curtains on rooms that face the sun to keep indoor spaces cooler and remember it may be cooler outdoors than indoors
- if going outdoors, use cool spaces considerately, keep your distance in line with social distancing guidelines
- drink plenty of fluids and avoid excess alcohol
- never leave anyone in a closed, parked vehicle, especially infants, young children or animals
- try to keep out of the sun between 11 am to 3 pm
- walk in the shade, apply sunscreen regularly and wear a wide-brimmed hat, if you have to go out in the heat
- avoid exercising in the hottest parts of the day
- make sure you take water with you if you are travelling
- if you are going into open water to cool down, take care and follow local safety advice
For further advice and guidance, please visit The NHS website
Heatwave: how to cope in hot weather - NHS (www.NHS.uk)
Click here for the government's easy read information on the heatwave plan.
The Red Cross also has a helpful step-by-step first aid guide for heatstroke/exhaustion and the signs and symptoms to look out for:
First aid for heat exhaustion or heatstroke | British Red Cross
